Recipe for Alissa's Mackerel Salad

We've come across several recipes similar to this - but this is always well received by our guests as being tasty, whilst at the same time being healthy!

Toss together in a salad bowl:-

  • Tasty salad leaves - preferably baby spinach, rocket or similar 
  • Peppered mackerel fillet - broken into small pieces
  • Baby tomatoes
  • Chopped or sliced olives (if liked)
  • Chopped hard boiled egg (optional)

Drizzle with extra virgin olive oil and add a little of your favourite salad dressing.

Serve!

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Our recipes are designed to be suitable for Type 1 diabetics, who inject insulin.  They may need to be modified for Type Two diabetics.  If you are unsure whether any recipe is suitable for your diet, please seek advice from your nutritionist or doctor.