Cooking a Healthy Carrot Cake

This is one of our family favorites - both adults and kids love a slice of tasty carrot cake !

You'll discover that this recipe doesn't have the traditional icing topping - simply because the cake itself is so full of flavour, it doesn't need anything to enhance it.

Unbelievably it tastes even better the day after you make it - but I doubt you'll have any left by then!

Ingredients

  • 150g grated carrots
  • 2 medium eggs
  • 100g brown sugar
  • 4tbsp olive oil
  • 100g wholemeal self raising flour
  • 50g dessicated coconut
  • 50g raisins or sultanas
  1. Grease a square or round cake tin.
  2. Heat the oven to 190C, Gas Mark 5
  3. Mix the eggs and sugar with a whisk until they thicken
  4. Add the oil, then the grated carrots, flour, coconut and raisins.
  5. Stir together.
  6. Pour into tin
  7. Cook for 20 - 25 minutes, until golden on top

Once cooked, remove from the oven and leave to cool on a tray.  This is on recipe that will have eager kids hands wanting a small slice just as soon as it's ready.

This is one cake that tastes better the longer you keep it - certainly the flavour develops in the first 24 hours - see if you can keep it that long!

Variations

Try replacing the sugar with diet sugar replacements, start with 50% to see how the cake turns out in your oven.

Use other health giving oils, such as flaxseed oil, or add a teaspoon of cold milled flaxseed to give a boost with omega 3.

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Anthelme Brillat-Savarin


Our recipes are designed to be suitable for Type 1 diabetics, who inject insulin.  They may need to be modified for Type Two diabetics.  If you are unsure whether any recipe is suitable for your diet, please seek advice from your nutritionist or doctor.