Honeyed Beef Stew

We enjoy this stew cooked slowly to infuse the various flavours.

Ingredients

• 2lb (1kg) steak, cut into cubes
• 2 tbsp oil
• 1 large onion, chopped
• 1 green pepper, seeded & chopped
• 3 celery stalks, chopped
• 2 large carrots, peeled and sliced
• 2 tbsp honey
• 2 tbsp lemon juice
• 2 tsp mustard powder (optional)
• 6 floz tomato ketchup
• 3/4 pint of water
• salt and pepper to taste

Making the Stew

1. Heat the oil in a pan
2. Add the beef and fry to seal all sides
3. Add the vegetables and fry for five minutes
4. Mix all ingredients into a large casserole dish

Cover and cook in the oven on GM4, 180C, 350F for 2 to 2 ½ hours.

Serve with baked potatoes or with basmati rice.

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