Tasty Chicken Casserole Recipe

 

The addition of herbs and garlic create a healthy and tasty meal. 

 

Making time  15 minutes

Cooking time   40-45 minutes

 

Ingredients

100g 3 ½ oz smoked bacon, chopped

4 chicken pieces

1 large onion

2 cloves garlic, crushed

2 green pepper, seeded and chopped

2 tbsp fresh marjoram

1 400g can chopped tomatoes

150ml ¼ pint chicken stock

1 420g can borlotti beans or any tinned pulses, drained and rinsed

2 tbsps tomato puree

salt and freshly ground black pepper

 

 

v      Heat a large non-stick saucepan, add the bacon and fry for 2-3 mins

v      Remove from pan and add chicken and brown on each side

v      Add the onion, garlic and peppers and continue to fry for 2-3 mins

v      Return the bacon to the pan with remaining ingredients,

 v      Stir well, bring to the boil,

v     Cover and simmer gently for 40-45 mins

 

  Serve with vegetables and mashed potato

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Our recipes are designed to be suitable for Type 1 diabetics, who inject insulin.  They may need to be modified for Type Two diabetics.  If you are unsure whether any recipe is suitable for your diet, please seek advice from your nutritionist or doctor.