Healthy Vegetable & Side Dishes

Here's a few favorite sides, to complement any main meal.

If you're looking for a few ideas or simply want to check out some healthy options, here's our favorites.

 

Sweet Potato Wedges

This is a variation on the traditional potato wedge.  Easy to prepare ahead and then simply pop in the oven 20-25 minutes before you want to be ready to eat.

Ingredients

  • 2-3 large sweet potatoes
  • olive oil
  1. Slice sweet potatoes into finger size wedges
  2. Pour over olive oil & toss in oil until coated
  3. Bake in over for 20-25 minutes until soft and browned slightly
  4. Enjoy served hot

Variations on this recipe - add freshly chopped garlic or ½ chopped onion when tossing wedges in oil.

Serve with with low fat dips, such as a sweet chilli dip.

 

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"The discovery of a new dish does more for the happiness of mankind than the discovery of a star."

Anthelme Brillat-Savarin


Our recipes are designed to be suitable for Type 1 diabetics, who inject insulin.  They may need to be modified for Type Two diabetics.  If you are unsure whether any recipe is suitable for your diet, please seek advice from your nutritionist or doctor.