My Sitemap

Hierarchical Sitemap

• 1200 Calorie Diabetes Diet
  The 1200 calorie diabetic diet is designed to help people manage their diabetes by controlling their food intake. Using menu plans and carb counting, you can help manage your calorie intake.
  1200_Calorie_Diabetes_Diet.html
  
  
• 1500 Calorie Diabetic Diet
  The 1500 calorie diabetic diet is designed to help people manage their diabetes by controlling their food intake. Using menu plans and carb counting, you can help manage your calorie intake.
  1500_Calorie_Diabetic_Diet.html
  
  
• Diabetic Recipes | Healthy Meals | About Us
  Diabetia is run by mother and daughter team, Jen & Alissa. We write about our experiences with diabetes and how it feels to live with being a diabetic every day.
  Diabetic_Recipes.html
  
  
• Alissa's Mackerel Salad Recipe
  This is a delicious salad recipe for any time of the year. Bursting with flavour and oh SO good for you!
  Alissa's_Mackerel_Salad_Recipe.html
  
  
• Apple & Oatmeal Cookie Recipe
  This is a tasty cookie recipe, made from healthy ingredients such as fresh apples, oatmeal and flavoured with spices and raisins
  Apple_&_Oatmeal_Cookie_Recipe.html
  
  
• Jens Diabetes Blog April 07
  Jen's blog on popular diabetes blogs and healthy eating for diabetics - top blogs & healthy eating
  Jens_Diabetes_Blog_April_07.html
  
  
• Archive Blog
  Our archive blog posts from 2006-2007, covering a range of experiences from university living to airports & travel, holidays and latest research news.
  Archive_Blog.html
  
  
• Jens Diabetes Blog August 2007
  Hot weather, insulin & diabetes - the magic of achieving good sugar levels in the summer heat
  Jens_Diabetes_Blog_August_2007.html
  
  
• Baked Sweet Potato Receipes
  Here's a few ideas for how to cook baked sweet potato together with simple topping recipes. As they're low GI, these receipes are ideal for inclusion in a diabetic diet.
  Baked_Sweet_Potato_Receipes.html
  
  
• Why An Insulin Pump Beat Injections for Alissa
  Why did we feel that an insulin pump was better than daily injections for Alissa? Not only long term, but in the short term as a teenager, it had and has many benefits.
  Why_Insulin_Pumps_Beat_Injections_for_Alissa.html
  
  
• Blood Sugar Levels
  Good control of your blood sugar levels is essential to prevent diabetes complications. Monitoring your glucose levels with the HbA1C is one way that your doctor or consultant will do this.
  Blood_Sugar_Levels.html
  
  
• Breakfast For Diabetics
  Browsing the supermarket, you may be fooled into thinking that there are no great tasting breakfasts for diabetics. Not so, there's plenty of tasty ways to start the day, that'll have you feeling more energetic.
  Breakfast_For_Diabetics.html
  
  
• Diabetic Breakfast Recipes | Healthy Breakfasts | Smoothies
  From muesli to toast, wholewheat cereals, pancakes and fresh fruit, just what can a diabetic safely enjoy for a healthy breakfast? An important start to your day and essential part of your diet.
  Diabetic_Breakfast_Recipes.html
  
  
• Diabetic Cake Recipes | Low Carb
  Simple changes to your baking routine in the kitchen can result in healthier cakes for all the family. We share our favorite tried and tested low carb & sugar cake recipes
  Diabetic_Cake_Recipes.html
  
  
• Carter house diet
  You'll have heard a lot about the right diet for a diabetic - whether it's low g.i. (glycemic index) or low carbohydrate.
  Carter_house_diet.html
  
  
• Celery Soup Recipe - Healthy Eating
  This vegetarian celery soup is an easy recipe that's tasty, healthy and low carb
  Celery_Soup_Recipe_Healthy_Eating.html
  
  
• Cheese & Vegetable Quiche Recipe
  Make some, keep some - quiche is ideal for eating hot or cold, or for a lunchtime snack. The quiche is a classic French dish which can be adapted to include whatever you have in your refrigerator.
  Cheese_&_Vegetable_Quiche_Recipe.html
  
  
• Tasty Chicken Casserole Recipe
  Ideal for a warming evening meal, this casserole is just what's needed to warm you on a winter's night.
  Tasty_Chicken_Casserole_Recipe.html
  
  
• Chocolate Fudge Brownie Recipe
  This is such a tasty chocolate brownie recipe - and it's gluten free too. For best results, bake the day before to allow flavors to develop
  Chocolate_Fudge_Brownie_Recipe.html
  
  
• Christmas Mulled Wine Recipe
  My father gave me this recipe years ago and it's easy to make and people always ask for seconds. Full of festive flavour, your guests will be asking you for this recipe!
  Christmas_Mulled_Wine_Recipe.html
  
  
• Diabetic Christmas Recipes
  Cooking for diabetics at Christmas is something more of a challenge than the rest of the year. We traditionally eat foods high in sugar and carbohydrates - but there are healthier alternatives.
  Diabetic_Christmas_Recipes.html
  
  
• Cold Chicken Salad Recipes
  Easy cold chicken and bean salad recipe, quick to put together using grilled chicken and store cupboard ingredients, make your salad stand out
  Cold_Chicken_Salad_Recipes.html
  
  
• Diabietes Cookbooks | Diabetic Recipe Books
  There's plenty of cook books and information about diabetes available online - here's our favorite read, and read again, recipe favorites
  Books_Info.html
  
  
• Diabetic Cookie Recipes
  A limited number of cookies (like one!) can be OK if eaten as an emergency snack or as part of a meal. Try updating your regular cookie recipes or try one of these tasty & healthy new ones
  Diabetic_Cookie_Recipes.html
  
  
• Coolest Insulin Pump Accessories
  This is a review of some of the coolest items we've seen on the insulin pump accessory market - from the Groovy Patch to themed cases & covers - we love them, they're a great idea for teens & kids
  Coolest_Insulin_Pump_Accessories.html
  
  
• Country Casserole Recipe
  Delicious cooked in the slow cooker, this an ideal winter dish to come home to after a hard day at work.
  Country_Casserole_Recipe.html
  
  
• Cranberry & Cinnamon Muffins
  These tasty muffins are the perfect thing to cook quickly for unexpected guests - the cranberry and cinnamon give a really festive flavor
  Cranberry_&_Cinnamon_Muffins.html
  
  
• Cranberry and Pear Crumble | Banana & Orange Dessert
  As far as diabetic Thanksgiving or Christmas desserts go, this is full of the superfood, cranberry , and is a warming, traditional style pudding for winter.
  Cranberry_and_Pear_Crumble_Banana_&_Orange_Dessert.html
  
  
• Creative Recipes With Different Types of Flours
  In our home we love trying various types of flours for cookings - here's a few ideas for experimenting in your kitchen with rye, teff, whole wheat, buckwheat and a special gluten free mix
  Creative_Recipes_With_Different_Types_of_Flours.html
  
  
• Daily Diabetes Diet
  Creating the right diet plan on a daily basis can help manage your blood glucose levels, so no 1200 or 1500 calorie diets if you're type 1 diabetic - just keep an eye on your carbs and sugar levels
  Diabetic_Diet.html
  
  
• Date and Oat Slice Snack Recipe
  Delicious, if a little crumbly, this is a healthier version than many cakes or bakes. Full of tasty dates and oats, this is a heart healthy recipe
  Date_and_Oat_Slice_Snack_Recipe.html
  
  
• Diabetic Blog Dec 06
  Jen's Diabetes blog - Christmas food , high sugar levels (bad) , too much sugar, too many carbs and the GI diet
  Diabetic_Blog_Dec_06.html
  
  
• Easy Dessert Recipes | Christmas Desserts
  Delicious diabetic dessert recipes aren't hard to come by. Unfortunately the trend is for high fat and sugar content desserts, but there are plenty of healthy low carb alternatives.
  Diabetic_Dessert_Recipes.html
  
  
• Diabetes & Pumps
  Considering changing from daily injections to an insulin pump - read our concise points as to when and why this could be a good move for your health and lifestyle
  Diabetes_&_Pumps.html
  
  
• Diabetes Statistics
  There are several official sources of diabetes statistics in both the UK and the States - the current trend suggests a massive increase in the number of diabetics
  Diabetes_Statistics.html
  
  
• Diabetic Chocolate Chip Cookies
  Enjoy baking and eating our low-sugar, reduced fat, tasty chocolate chip cookie recipe - a delicious healthy treat
  Diabetic_Chocolate_Chip_Cookies.html
  
  
• Diabetic Christmas Baking Recipes
  Christmas baking & recipes for diabetics - a little thought can change most of your usual recipes into ones suitable for individuals with diabetes.
  Diabetic_Christmas_Baking_Recipes.html
  
  
• Diabetic Christmas Breakfast recipe ideas
  A simple but memorable healthy breakfast for Christmas morning ... with a touch of festive flavour
  Diabetic_Christmas_Breakfast_recipe_ideas.html
  
  
• Diabetic Christmas Cookie Recipes
  Don't eat too many diabetic christmas cookies - just because they have less sugar and carbs, doesn't mean you can pig out!
  Diabetic_Christmas_Cookie_Recipes.html
  
  
• Diabetic Christmas Dessert Recipes
  Creative diabetic dessert recipes for the holidays - make taste the centre, enjoy health, small portions and relax with a steaming cup of coffee.
  Diabetic_Christmas_Dessert_Recipes.html
  
  
• Diabetic Christmas Jello Recipes
  Want to enjoy jello but worried about sugar content? This simple homemade jello recipe can be added to your Christmas desserts menu.
  Diabetic_Christmas_Jello_Recipes.html
  
  
• Diabetic Dessert - English Trifle
  Diabetic_Dessert_Trifle.html
  
  
• Diabetic Health
  Don't let diabetes rule your life - learn some simple tips for healthy living and eating, and enjoy your life
  Diabetic_Health.html
  
  
• Diabetic Living Blog | Recipes & Tips
  Jen's diabetes blog on what it's like to have a diabetic daughter, ideas on helping your child cope with their diabetes. Alissa manages her blood sugar levels with the help of an insulin pump.
  Diabetes_Blog.html
  
  
• Diabetic Recipes | Sugar Free | Low Carb | Easy Healthy Recipes
  Dozens of sugar free, low carb, easy diabetic recipes for healthy meals, cakes & baking, desserts, smoothies & snack, for your diabetic diet.
  index.html
  
  
• Diabetic Salads
  I used to hate salads, for me they comprised soggy lettuce and sliced tomato. A recent trip to Greece had me getting excited about cooking and eating tasty salads all over again.
  Diabetic_Salads.html
  
  
• Easter Recipes | Baking, Buns, Cakes, Biscuits | Family Meals
  Easy Easter recipes - baking and cooking for meals, easy dinner menu, buns, cookies and healthy desserts
  Easter_Recipes.html
  
  
• Easy Banana Bread Recipes
  Quick and easy moist banana cake recipe - easy to follow, great to eat or keep - this popular family favorite is easy to freeze
  Easy_Banana_Bread_Recipes.html
  
  
• Easy Eggy Bread | French Toast Recipes
  A quick and versatile snack - eggy bread or French toast will be enjoyed by all the family. Kids will love it on it's own, whilst adults will enjoy it topped with smoked salmon and
  French_Toast_Recipes.html
  
  
• Easy Greek Salad Recipes
  In Greece, eating healthy foods isn't an option, it's a way of life. This authentic recipe for greek salad reflects the fresh flavours and tastes of the Greek mainland and islands
  Easy_Greek_Salad_Recipes.html
  
  
• Cheese on Toast
  Simple but healthy and an ideal bite to eat at lunchtime. Or for Sunday tea, try soft boiled eggs with toast soldiers.
  Cheese_on_Toast.html
  
  
• Exercise for Diabetics
  Simple exercise and physical activity can be a useful way to help manage your diabetes. From helping to manage your blood sugar levels, it also helps to reduce the risk of complications.
  Exercise_for_Diabetics.html
  
  
• Diabetic Family Meals | Healthy Recipes
  From stews and casseroles to quiches, flans and salads - diabetic recipe for lunch, main or evening meals. Download free recipes from the Carter family cookbook.
  Diabetic_Main_Meal_Recipes.html
  
  
• FAQ
  FAQ - frequently asked questions about diabetes, how and why to test your blood sugar levels, high and low glucose test and more
  FAQ.html
  
  
• Diabetes Blog Feb 07
  Alissa's diabetes sick day regimen, her new pump, finding free supplies, pumping accessories, pump school online, eye complications and skin care
  Diabetes_Blog_Feb_07.html
  
  
• Fish Pie Recipe
  Full of nutritious fish, this is a tasty meal to include in your menu planning. This fish pie recipe is full of flavour and improves if made beforehand.
  Fish_Pie_Recipe.html
  
  
• Foot Care & Complications
  What are the suggestions for diabetic foot care, the risk of complications and how would I know if I had the symptoms?
  Foot_care_&_Complications.html
  
  
• Fruit Smoothie Recipes
  Fruit smoothies are a quick, healthy option for diabetics looking for a quick meal or snack. Whipping together a smoothie with some fresh fruit and yogurt, can be an easy breakfast to start the day.
  Fruit_Smoothie_Recipes.html
  
  
• Fruity Christmas Cookie Recipe
  This festive christmas cookie is quick to bake and delicious to eat !
  Fruity_Christmas_Cookie_Recipe.html
  
  
• Healthy Carrot Cake Recipe
  Love the flavour of a classic spicy carrot cake? Try this healthy moist carrot cake recipe for some yummy indulging
  Healthy_Carrot_Cake_Recipe.html
  
  
• Healthy Diabetic Snacks for Kids
  Need a quick snack for your diabetic kid ? Here's 7 ideas you can easily put together from your freezer or store cupboard.
  Healthy_Diabetic_Snacks_for_Kids.html
  
  
• Healthy Eating for a Diabetic Diet
  Eating healthy food is a key part of maintaining a safe diabetic diet. Finding new recipes helps keep your food innovative, healthy and enjoyable.
  Healthy_Eating_for_a_Diabetic_Diet.html
  
  
• Healthy Living Recipe Ideas
  Is it possible to boost the health level of your current diet without making massive changes? With a few simple tips, we believe it's possible to eat better quicker.
  Healthy_Living_Recipe.html
  
  
• Healthy Muffin Recipe
  Here's our favorite low carb muffin recipes that are better for your health and won't hurt your waistline too much
  Healthy_Muffin_Recipe.html
  
  
• Healthy Pastry Recipe
  Looking for an low carb or gluten free alternative to pastry? Here's a simple alternative to try.
  Healthy_Pastry_Recipe.html
  
  
• Healthy Salad Recipes
  Enjoy eating healthy salads - but need an inspirational recipe to create something tasty and different?
  Healthy_Salad_Recipes.html
  
  
• Healthy Tuna Melt Recipe
  Tips on how to make a light and healthy low fat tuna melt with wholemeal bread , mustard & tasty cheddar cheese for a quick lunch or snack.
  Healthy_Tuna_Melt_Recipe.html
  
  
• Heathers Fruity Coleslaw Recipe
  This fruity coleslaw recipe is a healthier option for a diabetic to accompany a main meal. It will be quick to make if you have a food processor.
  Heathers_Fruity_Coleslaw_Recipe.html
  
  
• Help for New Diabetics
  Getting an insulin pump was a HUGE learning curve for us all. These are my notes on the information that we found most useful to write down.
  Help_for_New_Diabetics.html
  
  
• History of Insulin Pumping
  The idea of insulin pumps and intensive therapy have only been around since the 1960's. The DCCT proved that CSII really had potential to radically reduce complications.
  History_of_Insulin_Pumping.html
  
  
• Seasonal Holiday Recipes | Christmas Cooking
  Ideas for holiday recipes for Christmas, Valentines, Easter, Summer and Thanksgiving. Drink, food and cooking for every special occasion
  Seasonal_Holiday_Recipes.html
  
  
• Honeyed Beef Stew Recipe
  A tasty meal which is ideal for slow cooking or a casserole dish - a great dish to make ahead of time
  Honeyed_Beef_Stew_Recipe.html
  
  
• Potato Salad with Chicken & Spinach
  This hot potato salad features wilted spinach and chicken together with a honey dressing - very tasty and always leave guests asking for seconds please !
  Potato_Salad_with_Chicken_&_Spinach.html
  
  
• Hyperglycemia and Lower Blood Sugar Levels
  Lowering blood sugar levels when you're suffering from hyperglycemia is essential. If you're unable to control or reduce your levels, a hospital admission may be necessary.
  Hyperglycemia_and_Lower_Blood_Sugar_Levels.html
  
  
• Hypoglycemia & Hyperglycemia
  How can you prevent hypos (hypoglycemia) and hyperglycemia ? Better management of blood glucose levels can help, but ...
  Hypoglycemia_&_Hyperglycemia.html
  
  
• Info on Diabetes
  Find information on diabetes, whatever you're looking for. This site is written by mother and daughter, Jen & Alissa, and is based on our own experiences of Alissa being a diabetic.
  Info_on_Diabetes.html
  
  
• Insulin Pumps vs Injections
  Why opt for an insulin pump rather than daily injections? Obtaining good control for your diabetes is important to help manage health and avoid complications.
  Insulin_Pumps_vs_Injections.html
  
  
• Is Splenda Harmful ?
  With health concerns over almost every type of food and product, Splenda comes under the light for inspection from concerned groups.
  Is_Splenda_Harmful.html
  
  
• Diabetic Blog Jan 07
  Insulin pumps & Patrick the pump, signs and symptoms of diabetes, recipe ideas and our opinion on the UK Balance magazine
  Diabetic_Blog_Jan_07.html
  
  
• Jens Diabetes Blog July 2007
  Summer in Ireland, Travel & Diabetes
  Jens_Diabetes_Blog_July_2007.html
  
  
• Alissas Living With Diabetes Information
  The tips and info I've successfully used to gain improved blood glucose control over my diabetes and live happily with my diabetes
  Alissas_Living_With_Diabetes_Information.html
  
  
• Jens Diabetes Blog March 07
  Jens diabetes blog - on self-testing, HbA1C and your blood glucose levels, coping with hypers
  Jens_Diabetes_Blog_March_07.html
  
  
• Jens Diabetes Blog May 2007
  May 2007 - Jen's diabetes blog about being the parent of a teenage diabetic, review of JDRF and complications
  Jens_Diabetes_Blog_May_2007.html
  
  
• Mediterranean Pie Recipe | Alissa's Lasagne with Vegetables
  This is an unusual fish dish from the Mediterranean. Also an easy to cook lasagne recipe which is tasty and includes parsnip and carrot.
  Mediterranean_Pie_Recipe.html
  
  
• Phil the Medtronics Insulin Pump
  How Alissa ended up with Phil, the Medtronics insulin pump. Phil was a Medtronic 508 pump, replaced by Patrick the Paradigm
  Phil_the_Insulin_Pump.html
  
  
• Mixed Vegetable Pie
  Stuck for a meal ? This quick vegetable pie recipe can use up leftover vegetables to put together a hot and tasty meal.
  Mixed_Vegetable_Pie-recipe.html
  
  
• Help - My Child's Got Diabetes
  If your child has just been diagnosed with diabetes you're probably wondering just how you are going to cope, what treatments are available and what foods they can and can't eat.
  Help_-_My_Child's_Got_Diabetes.html
  
  
• Diabetes Blog Nov 06
  Jen's Diabetes blog on how it feels to have diabetic daughter at University, coping on her own for the first time.
  Diabetes_Blog_Nov_06.html
  
  
• Omelette Recipes | Diabetic Egg Recipes
  Eggs are packed full with protein and are great if eaten in moderation. These omelette recipes offer some ideas for spicing up the basic recipe.
  Omelette_Recipes.html
  
  
• Diabetic Orange Spice Cookies
  These tasty orange cookies have a little touch of spice, perfect for every day, with a glass of milk or at Christmas time
  Diabetic_Orange_Cookies.html
  
  
• Pilchard Flan recipe
  Full of protein and very tasty - a good quick standby that can be made in minutes, full of omega 3
  Pilchard_Flan_recipe.html
  
  
• Plums in Toffee Sauce - Healthy Diabetic dessert
  This is a tasty dessert recipe using fresh plums - with the addition of a little sugar and butter to bring out their flavour.
  Plums_in_Toffee_Sauce.html
  
  
• Pregnancy & Diabetes - managing with an insulin pump
  So what happens when a diabetic using an insulin pump decides to become pregnant ? How will her pregnancy be handled and what are the risks?
  Pregnancy_&_Diabetes_-_managing_with_an_insulin_pump.html
  
  
• Quick Healthy Summer Recipes
  These quick, healthy recipes are tasty & full of flavor, and they're ready in 30 minutes or less !
  Quick_Healthy_Summer_Recipes.html
  
  
• Resources
  Links.html
  
  
• Roast Almonds with Paprika
  Enjoyed in Spain, the tapas, or pre-meal snack, is an enjoyable tradition - nutritious, this dish will have friends asking for the recipe!
  Roast_Almonds_with_Paprika.html
  
  
• Salmon & Potato Wedges Bake
  This tasty recipe is easy and quick to prepare, full of goodness and flavour (& omega 3) and a perfect simple supper for guests
  Salmon_&_Potato_Wedges_Bake.html
  
  
• Sardine Patties - a Savoury Breakfast
  Simple savoury breakfast recipe for sardine patties - a healthy start to your morning
  Sardine_Patties_-_a_Savoury_Breakfast.html
  
  
• Sheilas Cold Tea Fruit Loaf Recipe
  My favorite bake ahead recipe, the flavour in this fruit loaf just gets better with time, if you can leave it for long, that is!
  Sheilas_Cold_Tea_Fruit_Loaf_Recipe.html
  
  
• Simple Healthy Soup Recipes
  A simple homemade vegetable soup recipe that you can add to or adapt to make your own - create your own by adding in refrigerator leftovers
  Simple_Healthy_Soup_Recipes.html
  
  
• Site Map
  sitemap-page-order.html
  
  
• Healthy Diabetic Snacks | Bars
  Whether you buy them or make them at home - diabetic snack bars are just what you need to hide away for a mid morning or afternoon snack, or to eat just before you have exercise. Simple snacks ...
  Diabetic_Snack_Bars.html
  
  
• Healthy Soup Recipes
  Simple soup recipes using healthy ingredients such as a split pea, blackbean, chicken, french onion & butternut squash offer a way of creating meals for an entire week.
  Healthy_Soup_Recipes.html
  
  
• Special Offer - Free Glucose Monitor
  Special offer - free information and products for diabetics. Use this free blood sugar level meter to check and monitor your glucose levels.
  Special_Offer_-_Free_Glucose_Monitor.html
  
  
• Stewed Apples or Apple Sauce recipe
  This simple apple sauce is an ideal accompaniment to desserts or tastes great on it's own. Making fresh compotes from whatever fruit is in season is a healthy way to ...
  Stewed_Apples_or_Apple_Sauce_recipe.html
  
  
• Summer Recipes | Easy Salads, Picnics & Barbecues
  Cool summer recipes for picnics at the beach, barbecues and grilling, snacks and appetizers. Celebrate summer with salads, and fabulous fresh flavours.
  Summer_Recipes.html
  
  
• Superfoods | Healthy Diet
  Superfoods are the new healthy food to include in your diet. From immunity boosting foods to those which are thought to help prevent cancer.
  Superfoods.html
  
  
• Surviving Christmas As A Diabetic
  Christmas is a challenging time for any diabetic - with rich foods, full of sugar & carbs abounding. Here's a few ideas on how to survive the festive holiday season without feeling ill through high sugar levels ...
  Surviving_Christmas_As_A_Diabetic.html
  
  
• Swedish Sild Salad
  This is a traditional Swedish recipe with herring and beetroot. Full of Omega 3 and healthy vitamins, bursting with flavour and goodness
  Swedish_Sild_Salad.html
  
  
• Information for your Childs School
  What information should you give to your child's school teachers? How do you keep them safe when they leave your home? Diabetes shouldn't be limiting, but it helps if the staff are well informed.
  Information_for_your_Childs_School.html
  
  
• Thai Curry Recipe
  Thai curry is mild enough for most palates, but tasty enough to be rather different. This recipe was given to me by my friend Sally.
  Thai_Curry_Recipe.html
  
  
• Thanksgiving Dinner Recipes
  Celebrate Thanksgiving with a meal you'll never forget. Recipes for the perfect dinner menu for that special family occasion
  Thanksgiving_Recipes.html
  
  
• Tuna & Pasta Bean Salad
  A simple, tasty and colorful salad that beat those tasteless salads of your childhood, bursting with taste and flavour, outstanding & easy to create
  Tuna_&_Pasta_Bean_Salad.html
  
  
• Type 1 Diabetes
  Type 1 diabetes occurs in children, teenagers and adults under 40. It is a long term disorder which arises because the body cannot make insulin.
  Type_1_Diabetes.html
  
  
• Diabetes Symptoms | First Signs
  Do you think you may have diabetes symptoms - what are the signs that you may have diabetes? There are some classic signs to look out for
  Diabetes_Symptoms.html
  
  
• Ultimate Low Carb Food Shopping List
  Looking to have a low carb lifestyle, but not sure what to buy? Here's our list of low carb foods for your shopping list.
  Ultimate_Low_Carb_Food_Shopping_List.html
  
  
• Vegetable Curry Microwave Recipe
  This quick 'n' easy microwave recipe for vegetable curry is full of goodness and low in carbohydrates, with a little garlic
  Vegetable_Curry_Microwave_Recipe.html
  
  
• Vegetable Risotto with brown basmati rice
  This is a tasty and warming recipe for a winter evenings meal. A simple vegetable risotto, using brown basmati rice, has a low glycemic index, ideal for diabetics.
  Vegetable_Risotto_with_brown_basmati_rice.html
  
  
• Vegetables & Side Dishes
  With the meal sorted, what sort of side dishes should you serve to complement it?
  Vegetables_&_Side_Dishes.html
  
  
• Warm Avocado, Bacon and Bean Salad
  The perfect recipe for those first warm spring days - a hot salad, to ring in the coming of summer, with a few fabulous flavors
  Warm_Avocado,_Bacon_and_Bean_Salad.html
  
  
• What Not To Eat and Why
  What foods should you eat and what should you avoid as a diabetic? Are takeaways, Chinese & Indian food OK? Alissa gives her suggestions as to what works for her.
  Diabetes_What_Not_To_Eat_and_Why.html